SHE BIRTHS – EMPOWERING THROUGH EDUCATION
A proven system to help you and your baby experience a more joyous, natural and gentle birth. For courses with Founder and Creator Nadine Richardson, phone Caitlin on 0425 234 689 or email info@shebirths.com
DHARMA SHALA
At Dharma Shala Bondi Yoga School, we teach beginners, Vinyasa, variations of Yin, prenatal, mums ‘n bubs, kids and pre-schoolers, Yoga combining classical postures pranayama, as well as meditation and chanting. At Dharma Shala we invite you to participate in group silent meditation time. You may use a technique of your choice ie Hindu Veidic Mantra, Buddhist, Mindfulness etc. If you have never meditated before, the teacher can offer you guidance to develop a self practice during this time.
We thank the Indian predecessors and teachers for this sacred practice.
WAYS YOUTH SERVICES
WAYS (Waverley Action for Youth Services Inc) is an iconic, not-for-profit, community organisation providing a range of education and support services to young people and their families across the Eastern, Inner and Southern suburbs of Sydney and has been doing so since 1979.
Lean Bean
Step into a community here to challenge, support and energise you from the inside out.
Bondi Vixen
Bondi’s leading strengh studio for women
BONDI YOGA
Welcome to Triveda Therapies. My name is Justine Rintoul. I’m here to help you discover optimal wellness through the power of Yoga and Ayurveda. Located in Bondi Beach Australia, Triveda Therapies provides:
- Yoga Classes – For a healthy body and a calm mind
- Yoga Health Coaching – Let me empower and support you off the mat using the principles of Yoga and Ayurveda.
- Revive and Thrive – is my 10 week group coaching program where you will learn essential daily habits to accelerate your path to wellness and vitality.
YBell Innovative Fitness
Bondi Outdoor Fitness Group
AARON LAURENCE
You will be hard pushed to find a trainer more dedicated to delivering amazing sessions to his group than Aaron (or Azza as he is known). Based on years of experience Azza has perfected how to push people to achieve their potential and at the same time support them the whole way. No wonder he was recognised with an award by American Express.
Ph. 0414 892 356
www.ybellfitness.com.au
RED TENT MUMS HEALTH CENTRE
At the Red Tent, we nourish and support women and their families. We provide natural health therapies that are safe and effective for you to use during your pregnancy.
Our practitioners are specially trained to treat pregnant women so the treatments are natural, gentle and best of all they are safe for you and your baby.